Tabata Friday 930am

High-intensity, Tabata-style workout tuned up the MPG way. Tabata is a high-intensity workout with short breaks in between plyometric or callisthenic exercises. The format of this class is 30 to 40 seconds’ work time with half the break time.

KettleBell Wednesday 6am

Fit for all levels, this kettle bell class will work on strength, coordination, muscular endurance, and cardiovascular health. This class is for the individual that wants to learn their potential strength using a combination of kettlebell grinds and ballistic...

Traction Control Thursday 5am

Train your entire body using only unconventional exercises. Perfect for anyone wanting to improve functional strength, increase mobility, correct imbalances or improve overall strength and movement. This metabolic training will be split into 30 second to 1 minute...

Turbo Kick Thursday 6am

A popular, fast-paced workout utilizing partner and group actions to challenge and motivate participants. Learn mitt work and heavy bag kickboxing, along with MMA style exercises.