Max Torque Saturday 930am

In by mpgfitness_s4t571Leave a Comment

Fit for all levels, this weight training session will work on strength, coordination, muscular endurance, and cardiovascular health. This class is for the individual that wants to learn their potential strength using conventional, power and Olympic movements. The first 20 to 30 minutes of this class will involve a written workout. This will teach you how to be independent in …