Max Torque Tuesday 6am

Fit for all levels, this weight training session will work on strength, coordination, muscular endurance, and cardiovascular health. This class is for the individual that wants to learn their potential strength using conventional, power and Olympic movements. The...

KettleBell Tuesday 6am

Fit for all levels, this kettle bell class will work on strength, coordination, muscular endurance, and cardiovascular health. This class is for the individual that wants to learn their potential strength using a combination of kettlebell grinds and ballistic...

KettleBell Tuesday 930am

Fit for all levels, this kettle bell class will work on strength, coordination, muscular endurance, and cardiovascular health. This class is for the individual that wants to learn their potential strength using a combination of kettlebell grinds and ballistic...

Tabata Tuesday 930am

High-intensity, Tabata-style workout tuned up the MPG way. Tabata is a high-intensity workout with short breaks in between plyometric or callisthenic exercises. The format of this class is 30 to 40 seconds’ work time with half the break time.

Turbo Kick Wednesday 5am

A popular, fast-paced workout utilizing partner and group actions to challenge and motivate participants. Learn mitt work and heavy bag kickboxing, along with MMA style exercises.