by evltwinn999mpg | 28 / 12 |
Fit for all levels, this weight training session will work on strength, coordination, muscular endurance, and cardiovascular health. This class is for the individual that wants to learn their potential strength using conventional, power and Olympic movements. The... by evltwinn999mpg | 28 / 12 |
Train your entire body using only unconventional exercises. Perfect for anyone wanting to improve functional strength, increase mobility, correct imbalances or improve overall strength and movement. This metabolic training will be split into 30 second to 1 minute... by evltwinn999mpg | 28 / 12 |
A butt-kicking written workout that you can incorporate into your routine using strength, functional, and cardio-based exercises. by evltwinn999mpg | 28 / 12 |
A popular, fast-paced workout utilizing partner and group actions to challenge and motivate participants. Learn mitt work and heavy bag kickboxing, along with MMA style exercises. by evltwinn999mpg | 28 / 12 |
Fit for all levels, this weight training session will work on strength, coordination, muscular endurance, and cardiovascular health. This class is for the individual that wants to learn their potential strength using conventional, power and Olympic movements. The...
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