KettleBell Monday 5am

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Fit for all levels, this kettle bell class will work on strength, coordination, muscular endurance, and cardiovascular health. This class is for the individual that wants to learn their potential strength using a combination of kettlebell grinds and ballistic movements.

Max Torque Tuesday 6am

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Fit for all levels, this weight training session will work on strength, coordination, muscular endurance, and cardiovascular health. This class is for the individual that wants to learn their potential strength using conventional, power and Olympic movements. The first 20 to 30 minutes of this class will involve a written workout. This will teach you how to be independent in …

KettleBell Tuesday 930am

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Fit for all levels, this kettle bell class will work on strength, coordination, muscular endurance, and cardiovascular health. This class is for the individual that wants to learn their potential strength using a combination of kettlebell grinds and ballistic movements.

Turbo Kick Wednesday 5am

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A popular, fast-paced workout utilizing partner and group actions to challenge and motivate participants. Learn mitt work and heavy bag kickboxing, along with MMA style exercises.

TurboKick Wednesday 930am

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A popular, fast-paced workout utilizing partner and group actions to challenge and motivate participants. Learn mitt work and heavy bag kickboxing, along with MMA style exercises.

Traction Control Thursday 5am

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Train your entire body using only unconventional exercises. Perfect for anyone wanting to improve functional strength, increase mobility, correct imbalances or improve overall strength and movement. This metabolic training will be split into 30 second to 1 minute intervals, using bands, sleds, med balls, sledge hammers, battle ropes and more.

Max Torque Thursday 930am

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Fit for all levels, this weight training session will work on strength, coordination, muscular endurance, and cardiovascular health. This class is for the individual that wants to learn their potential strength using conventional, power and Olympic movements. The first 20 to 30 minutes of this class will involve a written workout. This will teach you how to be independent in …

Max Torque Friday 5am

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Fit for all levels, this weight training session will work on strength, coordination, muscular endurance, and cardiovascular health. This class is for the individual that wants to learn their potential strength using conventional, power and Olympic movements. The first 20 to 30 minutes of this class will involve a written workout. This will teach you how to be independent in …

Nitrous Friday 6am

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High-intensity, Tabata-style workout tuned up the MPG way. Tabata is a high-intensity workout with short breaks in between plyometric or callisthenic exercises. The format of this class is 30 to 40 seconds’ work time with half the break time.

MoveStrong Friday 6am

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A butt-kicking written workout that you can incorporate into your routine using strength, functional, and cardio-based exercises.