Turbo Kick Wednesday 5am

In by mpgfitness_s4t571Leave a Comment

A popular, fast-paced workout utilizing partner and group actions to challenge and motivate participants. Learn mitt work and heavy bag kickboxing, along with MMA style exercises.

KettleBell Wednesday 6am

In by mpgfitness_s4t571Leave a Comment

Fit for all levels, this kettle bell class will work on strength, coordination, muscular endurance, and cardiovascular health. This class is for the individual that wants to learn their potential strength using a combination of kettlebell grinds and ballistic movements.

Max Torque Saturday 930am

In by mpgfitness_s4t571Leave a Comment

Fit for all levels, this weight training session will work on strength, coordination, muscular endurance, and cardiovascular health. This class is for the individual that wants to learn their potential strength using conventional, power and Olympic movements. The first 20 to 30 minutes of this class will involve a written workout. This will teach you how to be independent in …