STRENGTH TRAINING CLASSES
Strength Training Classes
Working out with weights can deliver great results in short order, but it can also cause unnecessary injury when done improperly. Our instructors know how to deliver the results you want – safely.
For people of all fitness levels, this kettle bell class will work on strength, coordination, muscular endurance, and cardiovascular health by using conventional, power and Olympic movements. Whole-body functional training is accomplished using various weights with multiple sets. This workout will build muscle to help your body burn unwanted fat. Believe it or not, this strength training session will help with mobility and whole body function to get a leaner, tighter figure!
Fit for all levels, this kettle bell class will work on strength, coordination, muscular endurance, and cardiovascular health. This class is for the individual that wants to learn their potential strength using a combination of kettlebell grinds and ballistic movements.
Suspension & Strength
Power movements and Olympic Lifts with a focus on quality not quantity. Whole body suspension based training to improve all aspects of fitness including core activation, shoulder mobility, and hamstring flexibility.
The FFTP was designed for intensity and endurance. Testing physical endurance, breathing capacity, and strength. Utilizing the entire body during challenges, FFTP is designed to develop quality body movement and flexibility, positive blood circulation, and high endurance physical actions at maximum rep and/or speed (MRS). The goal is to increase breathing capabilities, accelerate body stamina (strength), and control heart rate during high endurance activities; management stress with physical endurance.
FFTP is influenced from US Military physical fitness programs and the Department of Homeland Security (DHS) functional fitness programs. Contributors of FFTP range from US Army Special Forces Operators, DHS fitness Instructors, multiple Defensive Tactics Instructors, multiple Law Enforcement Officers (LEO), Ju-jitsu Belted Fighters, Division 1 College Athletes, Professional Bodybuilders, and over a thousand hours of research, development, trial, and error. The program is fluid and always adapting.
Desire without Discipline is Delusion.
The Beatdown is a full body workout consisting of dumbbells and loop bands. Its divided into 4-5 sections. Warm up/cardio session 15=16min. Chest, tris and shoulders, back and biceps, Bands for glutes/pelvic lumbar core and abs.
It’s designed for posture, balance. Strength and endurance all music driven through all planes of movement. High intensity, low impact.
A combination of strength training and cardio using a variety of kettlebell techniques. This class will teach functional strength while having a fun upbeat flow from one workout circuit to the next. Each week will be a slight difference in reps, sets, rest, and moves to keep the body guessing so improvements on the body will be at an all time high.