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Classes

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All-day
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Now: Jul 30 01:07 pm
6:00 am Suspension & Strength
Suspension & Strength
Jul 27 @ 6:00 am – 7:00 am
Power movements and Olympic lifts with a focus on quality not quantity. Whole body suspension based training to improve all aspects of fitness including core activation, shoulder mobility, and hamstring flexibility.
9:30 am Tabata
Tabata
Jul 27 @ 9:30 am – 10:30 am
High intensity tabata style workout tuned up the MPG way. Tabata is a high intensity workout with short breaks in between plyometric or calisthenics exercises.
10:30 am MPG Basics
MPG Basics
Jul 27 @ 10:30 am – 11:30 am
This class introduces members to metabolic circuit training including functional movement, balance, strength, and cardio. If you are new to MPG..this class is for you.
5:30 pm Suspension & Strength
Suspension & Strength
Jul 27 @ 5:30 pm – 6:30 pm
Power movements and Olympic lifts with a focus on quality not quantity. Whole body suspension based training to improve all aspects of fitness including core activation, shoulder mobility, and hamstring flexibility.
6:00 am Power W.O.D
Power W.O.D
Jul 28 @ 6:00 am – 7:00 am
This POWER Workout of the Day will fire up your fat burning potential with functional movements using landmines, bungees, monkey bars, medicine balls and much more.
9:30 am Suspension & Strength
Suspension & Strength
Jul 28 @ 9:30 am – 10:30 am
Power movements and Olympic lifts with a focus on quality not quantity. Whole body suspension based training to improve all aspects of fitness including core activation, shoulder mobility, and hamstring flexibility.
6:30 pm Guts & Butts
Guts & Butts
Jul 28 @ 6:30 pm – 7:30 pm
A butt kicking, belly blasting workout that will make you feel energized and accomplished.
6:00 am Body Band Hour
Body Band Hour
Jul 29 @ 6:00 am – 7:00 am
Learn how to kick your own butt without using weights! Train your entire body using only resistance bands through core lifts and functional movements.
9:30 am Plyo Kick
Plyo Kick
Jul 29 @ 9:30 am – 10:30 am
A popular, fast paced workout utilizing a partner and group actions to challenge and motivate participants. Boxing and kicking techniques taught by the trainer. Participants encouraged to bring your own boxing gloves.
10:30 am MPG Basics
MPG Basics
Jul 29 @ 10:30 am – 11:30 am
This class introduces members to metabolic circuit training including functional movement, balance, strength, and cardio. If you are new to MPG..this class is for you.
5:30 pm Plyo Kick
Plyo Kick
Jul 29 @ 5:30 pm – 6:30 pm
A popular, fast paced workout utilizing a partner and group actions to challenge and motivate participants. Boxing and kicking techniques taught by the trainer. Participants encouraged to bring your own boxing gloves.
6:00 am Weights & Plates
Weights & Plates
Jul 30 @ 6:00 am – 7:00 am
A slower paced class focused on strict form while using free weights. This class is designed to break down muscle tissue and stimulate hypertrophy(increased blood flow). Fit for any goal-set: weight loss, muscle toning, or[...]
9:30 am Max Torque & Kettle Bell
Max Torque & Kettle Bell
Jul 30 @ 9:30 am – 10:30 am
Fit for all levels this kettle bell class will work on strength, coordination, muscular endurance, and cardiovascular endurance. This class is for the individual that wants to learn thier potential strength using conventional and Olympic[...]
10:30 am Functional Strength
Functional Strength
Jul 30 @ 10:30 am – 11:30 am
Perfect for anyone wanting to improve functional strength, increase mobility, correct imbalances or improve overall strength and movement.
5:30 pm Weights & Plates
Weights & Plates
Jul 30 @ 5:30 pm – 6:30 pm
A slower paced class focused on strict form while using free weights. This class is designed to break down muscle tissue and stimulate hypertrophy(increased blood flow). Fit for any goal-set: weight loss, muscle toning, or[...]
6:30 pm Power W.O.D
Power W.O.D
Jul 30 @ 6:30 pm – 7:30 pm
This POWER Workout of the Day will fire up your fat burning potential with functional movements using landmines, bungees, monkey bars, medicine balls and much more.
6:00 am Guts & Butts
Guts & Butts
Jul 31 @ 6:00 am – 7:00 am
A butt kicking, belly blasting workout that will make you feel energized and accomplished.
9:30 am MoveStrong
MoveStrong
Jul 31 @ 9:30 am – 10:30 am
This class introduces members to functional movement patterns, exercise variance, suspension training, and additional functional training tools unique to MoveStrong
10:30 am MPG Basics
MPG Basics
Jul 31 @ 10:30 am – 11:30 am
This class introduces members to metabolic circuit training including functional movement, balance, strength, and cardio. If you are new to MPG..this class is for you.
11:30 am ABS-olutely
ABS-olutely
Jul 31 @ 11:30 am – 12:30 pm
The core is the foundation of the body.This class will not only strengthen your core and get you on your way to a  6-pack, but provide strength and stability to help prevent injury.
9:30 am MPG Fit
MPG Fit
Aug 1 @ 9:30 am – 10:30 am
Learn the form and function of traditional crossfit movements to fully enhance speed, explosiveness, and calorie burn. This class is not associated with the Crossfit brand.
10:30 am TRX Yoga
TRX Yoga
Aug 1 @ 10:30 am – 11:30 am