Classes

21 Sun 22 Mon 23 Tue 24 Wed 25 Thu 26 Fri 27 Sat
All-day
Member Appreciation Party
Member Appreciation Party
Dec 23 all-day
Join us for a day of appreciation. Special classes, vendors, seminars, workshops, and promotions will be going on all day. Compete for awesome prizes, enter to win raffles, and enjoy product samples. MPG is proud[...]
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
8:30 am Plyo Kick
Plyo Kick
Dec 21 @ 8:30 am – 9:30 am
This fast paced class will utilize partner and group actions to challenge and motivate participants. Boxing and kicking movements will be taught by the trainer. Participants are encouraged to bring thier own boxing gloves.
6:00 am Upper Body Recall
Upper Body Recall
Dec 22 @ 6:00 am – 7:00 am
This class will include everything from plyometric to static movements maximizing strength and definition.
9:30 am MoveStrong
MoveStrong
Dec 22 @ 9:30 am – 10:30 am
This class introduces members to functional movement patterns, exercise variance, suspension training, and additional functional training tools unique to MoveStrong.
10:30 am MPG Basics
MPG Basics
Dec 22 @ 10:30 am – 11:30 am
This class is an introduction to metabolic circuit training including functional movement, balance, strength, and cardio. Great for New Members or those wishing to learn the basics of Next a Level Results.
5:30 pm Plyo Kick
Plyo Kick
Dec 22 @ 5:30 pm – 6:30 pm
A fast paced workout utilizing a partner and group actions to challenge and motivation. Boxing and kicking movements are taught by trainers. Participants are encouraged to bring thier own boxing gloves.
9:30 am MPG Fit
MPG Fit
Dec 23 @ 9:30 am – 10:30 am
This class will focus on form and function of traditional crossfit style movements to fully enhance speed, explosiveness, and calorie burn.
1:00 pm Holiday Lil’ Piston Fit Kids Camp
Holiday Lil’ Piston Fit Kids Camp
Dec 23 @ 1:00 pm – 2:00 pm
Holiday Lil' Piston Fit Kids Camp
All Children ages 5-11 years old are welcome to join us for an hour of holiday fitness fun. Individual class rates of $7 per child. Family discounts for multiple children available. (2/$12, 3/$16, 4/$20)  This[...]
4:00 pm Kettle Bell
Kettle Bell
Dec 23 @ 4:00 pm – 5:00 pm
This class is for all levels of fitness and will focus on strength, coordination,muscular endurance and cardio.
5:30 pm HorsePower Hour
HorsePower Hour
Dec 23 @ 5:30 pm – 6:30 pm
This class will focus on power movements and Olympic lifts with an emphasis on quality not quantity.
6:30 pm Tabatarati
Tabatarati
Dec 23 @ 6:30 pm – 7:30 pm
This class is a high intensity Tabata style workout tuned up the MPG way. This includes high intensity intervals of plyometric and calisthenic exercises followed by short periods of rest.
6:00 am Goober Fit
Goober Fit
Dec 24 @ 6:00 am – 7:00 am
This isn’t for the faint of heart. It is a very high intensity circuit including functional movement, balance, strength, and cardio. Don’t let the fun of this class fool you…
9:30 am Butts, Guts, & Glory
Butts, Guts, & Glory
Dec 24 @ 9:30 am – 10:30 am
This butt kicking, belly blasting class will make you feel energized and accomplished.
10:30 am MPG Basics
MPG Basics
Dec 24 @ 10:30 am – 11:30 am
This class is an introduction to metabolic circuit training including functional movement, balance, strength, and cardio. Great for New Members or those wishing to learn the basics of Next a Level Results.
6:00 am Core Galore
Core Galore
Dec 26 @ 6:00 am – 7:00 am
This class is an ab blasting full body workout focusing on core activation with everything from suspension trainers to kettle bells.
9:30 am Tabatarati
Tabatarati
Dec 26 @ 9:30 am – 10:30 am
This class is a high intensity Tabata style workout tuned up the MPG way. This includes high intensity intervals of plyometric and calisthenic exercises followed by short periods of rest.
10:30 am Maximum Torque
Maximum Torque
Dec 26 @ 10:30 am – 11:30 am
This class will help improve overall strength. Unlock your potential with conventional, power, and Olympic style movements.
9:00 am Lil’ Piston Fit Kids
Lil’ Piston Fit Kids
Dec 27 @ 9:00 am – 10:00 am
This class is designed to be a fun introduction to fitness for children ages 5-11 years old. In this class basic fitness components are introduced under the guise of games, relays, and other fun first[...]
9:30 am MPG Fit
MPG Fit
Dec 27 @ 9:30 am – 10:30 am
This class will focus on form and function of traditional crossfit style movements to fully enhance speed, explosiveness, and calorie burn.