When you first walk into MPG Fitness, you will see our large functional training area offering kettle bells, bungies, heavy bags and anything else you can possibly imagine! There is a ton of space which allows you to do any unconventional training without feeling confined at any time.
You also have free use of a truly amazing piece of equipment, Power Plate® . Power Plate is a unique piece of equipment featuring a platform that generates precise harmonic vibration at rates of 25-80 times per second. Power Plate provides users a fully body workout in less than 30 minutes incorporating all five elements of fitness: flexibility, balance, core conditioning, strength training, and massage. Power Plate is a safe, medically approved device that can provide benefits to individuals of all fitness levels delivering immediate improvement of blood circulation to increased muscle strength.. This single piece of equipment has a variety of measurable outcomes including improved range of motion, decreased cellulite, increased bone mineral density, reduced pain, and faster recovery. Unlike most gyms, you are free to use PowerPlate when it is available. And if you want instruction, our staff is always eager to display all of the amazing things this piece of equipment can do for you.