Child Fun Time
Child fun time is a safe, supervised environment for your children to play and discover while you workout. There are a wide range of toys and crafts to meet the needs of varying gender, age, and interest.
Tuesday: 9:00am-12:00pm & 5:00pm-8:00pm
Thursday: 9:00am-12:00pm & 5:00pm-8:00pm
If these times do not meet your needs, please let us know! We also schedule by appointment.
Fitness has changed. We have come full circle, and are once again back to where the definition of being fit means having the strength, balance, mobility, agility, and muscular endurance to handle any task, just like our earliest forefathers. Back to the days when we trained our bodies to be healthy and strong simply by utilizing our own body as resistance and using basic tools to promote stability and free range of movement.
MoveStrong puts the focus back on old-school exercises with a creative twist to keep it fresh, like climbing, pull-up variations, monkey bars, push-ups, suspension training, elevation training, squatting, and twisting. These tools use basic human skills and movements mixed with the latest functional strength training techniques using resistance bands, ropes, rings, barbells, and rotational trainers to develop the real life usable strength you need.
Used alone or with our highly specialized trainers, we are providing equipment dedicated to exercise in a safe manner to shape a lean, athletic body that is healthy, fit and ready for any of life’s challenges at any stage of life
Power Plate is a unique piece of equipment featuring a platform that generates precise harmonic vibration at rates of 25-80 times per second. This acceleration training triggers rapid muscle response and activates as much as 95% of muscle fibers whereas traditional exercise activates 40% or less. Power Plate equipment offers a wide range of benefits from immediate improvement of blood circulation to increased muscle strength.
Unlike traditional strength training that takes a long time and requires increasingly heavy loads to be placed on the body, Power Plate provides users a fully body workout in less than 30 minutes incorporating all five elements of fitness: flexibility, balance, core conditioning, strength training, and massage. Power Plate is a safe, medically approved device that can provide benefits to individuals of all fitness levels. This single piece of equipments has a variety of measurable outcomes including improved range of motion, decreased cellulite, increased bone mineral density, reduced pain, and faster recovery. The versatility and effectiveness of the Power Plate helps our members to look better, feel better, and play better in less time.
Cardio / Freeweight / Selectorize
ALL of our state of the art, industrial grade Matrix and Vertex equipment is BRAND NEW! Our selectorized equipment is ergonomically designed to promote proper muscular contraction. The gas spring adjustable seating and benches ensures all of our members will be able to quickly and easily manipulate the equipment settings to meet their needs.
We have the most extensive free weight selection available. Included in our free weight section are Olympic benches and plate loaded equipment. Free weights are of the highest quality with industrial framing. Our equipment will provide the support, stability, and functionality needed for heavy loads. Also included are functional trainers and two cable crossover machines with accessories.
We have a range of cardio equipment to meet the needs of our members. Our equipment includes stair climbers, recumbent bikes, treadmills, and ellipticals.
Accessories & Training Tools
We have an extensive collection of medicine balls, slam balls, kettle bells and sand bells. To compliment the MoveStrong and other training accessories we also have a variety of power bands, battling ropes and speed training equipment.