Traction Control Thursday 5am

Train your entire body using only unconventional exercises. Perfect for anyone wanting to improve functional strength, increase mobility, correct imbalances or improve overall strength and movement. This metabolic training will be split into 30 second to 1 minute intervals, using bands, sleds, med balls, sledge hammers, battle ropes and more.

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Date

Dec 20 2018

Time

05:00 AM - 06:00 AM
Category
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