Crosstraining Classes

Crosstraining is still one of most popular forms of exercise today. Here at MPG, we have multiple classes for men and women that will test you fitness and satisfy your inner athlete.

scroll down and check them out!

Classes are all led by Personal Trainers and are a judgment-free zone where the intent is to enjoy a sweat, have fun, and feel great again! All levels are welcome!

Traction Control

Lets work on that rear end and side panels! The glutes and core are the stability of your entire body. Learn endless ways to enhance and modify your stabilization muscles without crunches! Use TRX suspension, balance boards, sliders and other fun tools to learn different forms of squatting, abdominal exercises, and other glute and core exercises. This is not a boring floor work class!

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Thursday April 26
05:00 AM - 06:00 AM Traction Control Thursday 5am
Thursday May 3
05:00 AM - 06:00 AM Traction Control Thursday 5am
Thursday May 10
05:00 AM - 06:00 AM Traction Control Thursday 5am
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Turbo Kick

A popular, fast-paced workout utilizing partner and group actions to challenge and motivate participants. Learn mitt work and heavy bag kickboxing, along with MMA style exercises.

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Wednesday April 25
05:00 AM - 06:00 AM Turbo Kick Wednesday 5am
Thursday April 26
06:00 AM - 07:00 AM Turbo Kick Thursday 6am
Wednesday May 2
05:00 AM - 06:00 AM Turbo Kick Wednesday 5am
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MoveStrong™

This class has everything! A butt-kicking workout utilizing your own gody as resistance, incorporating unstable environments, counterbalancing, explosive, isometric and dynamic movements. Using suspension training and bodyweight exercises, this workout will develop strength, balance, flexibility and core stability simultaneously. Bring your heart rate monitor to this killer fat burning and core fitness workout!

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Thursday April 26
05:00 AM - 06:00 AM MoveStrong Thursday 5am
Friday April 27
06:00 AM - 07:00 AM MoveStrong Friday 6am
Monday April 30
09:30 AM - 10:30 AM MoveStrong-Monday-930am
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Suspension and Strength

Whole body suspension based training to improve all aspects of fitness including core activation, shoulder mobility, and hamstring flexibility.

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Monday April 30
Monday May 7
Monday May 14
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