MPG Fitness classes

Results! Results! Results! We take fitness seriously and we know you do too. That’s why we’ve created this suite of classes designed with you in mind. Some are fast paced, some focus on weights, rehab, cardiovascular exercise. We’ve tried to create a work out that will fit your lifestyle.

scroll down and check them out!

Click here for a printable “quick glance” schedule

Cardiovascular

Cardiovascular

NITROUS

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Mondays, Wednesdays and Fridays:  Feel like you need a little more boost? Lose those roll bars (love handles) with MPG’s high octane, metabolic cardio-based workout! This this is an adrenaline-filled drag race with pink slips on the line! You will put everything you have into this heart-pumping, workout that includes exercises in short bursts of high intensity interval training (HIIT) from plyometric movements to calisthenics, guaranteeing a long afterburn. If you are looking for an intense challenge, come check it out. This class will get your fuel pumping, horses jumping and rev your engine!

Aug
21
Mon
Nitrous
Aug 21 @ 5:30 pm – 6:30 pm

Feel like you need a little more boost? Lose those roll bars (love handles) with MPG’s high octane, metabolic cardio-based workout! This this is an adrenaline-filled drag race with pink slips on the line! You will put everything you have into this heart-pumping, workout that includes exercises in short bursts of high intensity interval training (HIIT) from plyometric movements to calisthenics, guaranteeing a long afterburn. If you are looking for an intense challenge, come check it out. This class will get your fuel pumping, horses jumping and rev your engine!

Aug
22
Tue
Nitrous
Aug 22 @ 6:00 am – 7:00 am

Feel like you need a little more boost? Lose those roll bars (love handles) with MPG’s high octane, metabolic cardio-based workout! This this is an adrenaline-filled drag race with pink slips on the line! You will put everything you have into this heart-pumping, workout that includes exercises in short bursts of high intensity interval training (HIIT) from plyometric movements to calisthenics, guaranteeing a long afterburn. If you are looking for an intense challenge, come check it out. This class will get your fuel pumping, horses jumping and rev your engine!

Aug
23
Wed
Nitrous
Aug 23 @ 10:30 am – 11:30 am

Feel like you need a little more boost? Lose those roll bars (love handles) with MPG’s high octane, metabolic cardio-based workout! This this is an adrenaline-filled drag race with pink slips on the line! You will put everything you have into this heart-pumping, workout that includes exercises in short bursts of high intensity interval training (HIIT) from plyometric movements to calisthenics, guaranteeing a long afterburn. If you are looking for an intense challenge, come check it out. This class will get your fuel pumping, horses jumping and rev your engine!

NITROUS

Mondays, Wednesdays and Fridays:  Feel like you need a little more boost? Lose those roll bars (love handles) with MPG’s high octane, metabolic cardio-based workout! This this is an adrenaline-filled drag race with pink slips on the line! You will put everything you have into this heart-pumping, workout that includes exercises in short bursts of high intensity interval training (HIIT) from plyometric movements to calisthenics, guaranteeing a long afterburn. If you are looking for an intense challenge, come check it out. This class will get your fuel pumping, horses jumping and rev your engine!

Aug
21
Mon
MPG Fundamentals @ mpg fitness
Aug 21 @ 10:30 am – 11:30 am

This class introduces members to metabolic circuit training including functional movement, balance, strength, and cardio. If you are new to MPG..this class is for you.

Aug
28
Mon
MPG Fundamentals @ mpg fitness
Aug 28 @ 10:30 am – 11:30 am

This class introduces members to metabolic circuit training including functional movement, balance, strength, and cardio. If you are new to MPG..this class is for you.

Sep
4
Mon
MPG Fundamentals @ mpg fitness
Sep 4 @ 10:30 am – 11:30 am

This class introduces members to metabolic circuit training including functional movement, balance, strength, and cardio. If you are new to MPG..this class is for you.

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mpg fit

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Tuesdays, Wednesdays and Saturdays:  Maximum Burn!! Learn the form and function of traditional crossfit movements to fully enhance speed, explosiveness, and calorie burn. A 3-part class with an intense warmup, followed by 30-40 minutes of strength training working with bands, plates, kettlebells and bodyweight, and ending with core exercise. A strong core is the glue and vital ingredient for a stronger body.

Aug
19
Sat
MPG FIT @ mpg fitness
Aug 19 @ 9:30 am – 10:30 am

Maximum Burn!  A 3-part class with an intense warm-up, 30-40 mins of strength training workingwith bands, plates, kettlebells & body weight, and ending with core exercises.  A strong core is the glue the vital ingredient for a stonger body!

Aug
22
Tue
MPG FIT @ mpg fitness
Aug 22 @ 5:00 am – 6:00 am

Maximum Burn!  A 3-part class with an intense warm-up, 30-40 mins of strength training workingwith bands, plates, kettlebells & body weight, and ending with core exercises.  A strong core is the glue the vital ingredient for a stonger body!

MPG FIT @ mpg fitness
Aug 22 @ 6:00 am – 7:00 am

Maximum Burn!  A 3-part class with an intense warm-up, 30-40 mins of strength training workingwith bands, plates, kettlebells & body weight, and ending with core exercises.  A strong core is the glue the vital ingredient for a stonger body!

mpg fit

Tuesdays, Wednesdays and Saturdays:  Maximum Burn!! Learn the form and function of traditional crossfit movements to fully enhance speed, explosiveness, and calorie burn. A 3-part class with an intense warmup, followed by 30-40 minutes of strength training working with bands, plates, kettlebells and bodyweight, and ending with core exercise. A strong core is the glue and vital ingredient for a stronger body.

Aug
19
Sat
MPG FIT @ mpg fitness
Aug 19 @ 9:30 am – 10:30 am

Maximum Burn!  A 3-part class with an intense warm-up, 30-40 mins of strength training workingwith bands, plates, kettlebells & body weight, and ending with core exercises.  A strong core is the glue the vital ingredient for a stonger body!

Aug
22
Tue
MPG FIT @ mpg fitness
Aug 22 @ 5:00 am – 6:00 am

Maximum Burn!  A 3-part class with an intense warm-up, 30-40 mins of strength training workingwith bands, plates, kettlebells & body weight, and ending with core exercises.  A strong core is the glue the vital ingredient for a stonger body!

MPG FIT @ mpg fitness
Aug 22 @ 6:00 am – 7:00 am

Maximum Burn!  A 3-part class with an intense warm-up, 30-40 mins of strength training workingwith bands, plates, kettlebells & body weight, and ending with core exercises.  A strong core is the glue the vital ingredient for a stonger body!

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Pit Stop

?? and ??:  Feeling stiff, immobile or sluggish? Try this recovery-based class focusing on mobilization of muscles and joints to increase flexibility and relieving chronic muscle and joint stiffness. This workout will also engage your muscles to avoid back, knee and other types of stresses associated with improper movement. Utilizing Power Plate technology, trigger point, myofascial release and range of motion exercises, this is perfect for anyone in pain or trying to avoid injury. Who knows—you might even sleep better at night!!

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Pit Stop

?? and ??:  Feeling stiff, immobile or sluggish? Try this recovery-based class focusing on mobilization of muscles and joints to increase flexibility and relieving chronic muscle and joint stiffness. This workout will also engage your muscles to avoid back, knee and other types of stresses associated with improper movement. Utilizing Power Plate technology, trigger point, myofascial release and range of motion exercises, this is perfect for anyone in pain or trying to avoid injury. Who knows—you might even sleep better at night!!

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TABATA

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Mondays 6:00am & 6:30pm:  High intensity tabata style workout tuned up the MPG way. Tabata is a high intensity interval training (HIIT) with short breaks in between strength, plyometric and callisthenic exercises. Our Personal Trainers will make sure your form is correct while you build endurance and strength. This workout maximizes fat loss and caloric burn. Give this HIIT approach a try to burn more fat in less time!

Aug
21
Mon
TABATA @ mpg fitness
Aug 21 @ 6:30 pm – 7:30 pm

Maximum Burn!  A 3-part class with an intense warm-up, 30-40 mins of strength training workingwith bands, plates, kettlebells & body weight, and ending with core exercises.  A strong core is the glue the vital ingredient for a stonger body!

Aug
24
Thu
TABATA @ mpg fitness
Aug 24 @ 9:30 pm – 10:30 pm

Maximum Burn!  A 3-part class with an intense warm-up, 30-40 mins of strength training workingwith bands, plates, kettlebells & body weight, and ending with core exercises.  A strong core is the glue the vital ingredient for a stonger body!

Aug
28
Mon
TABATA @ mpg fitness
Aug 28 @ 6:30 pm – 7:30 pm

Maximum Burn!  A 3-part class with an intense warm-up, 30-40 mins of strength training workingwith bands, plates, kettlebells & body weight, and ending with core exercises.  A strong core is the glue the vital ingredient for a stonger body!

TABATA

Mondays 6:00am & 6:30pm:  High intensity tabata style workout tuned up the MPG way. Tabata is a high intensity interval training (HIIT) with short breaks in between strength, plyometric and callisthenic exercises. Our Personal Trainers will make sure your form is correct while you build endurance and strength. This workout maximizes fat loss and caloric burn. Give this HIIT approach a try to burn more fat in less time!

Aug
21
Mon
TABATA @ mpg fitness
Aug 21 @ 6:30 pm – 7:30 pm

Maximum Burn!  A 3-part class with an intense warm-up, 30-40 mins of strength training workingwith bands, plates, kettlebells & body weight, and ending with core exercises.  A strong core is the glue the vital ingredient for a stonger body!

Aug
24
Thu
TABATA @ mpg fitness
Aug 24 @ 9:30 pm – 10:30 pm

Maximum Burn!  A 3-part class with an intense warm-up, 30-40 mins of strength training workingwith bands, plates, kettlebells & body weight, and ending with core exercises.  A strong core is the glue the vital ingredient for a stonger body!

Aug
28
Mon
TABATA @ mpg fitness
Aug 28 @ 6:30 pm – 7:30 pm

Maximum Burn!  A 3-part class with an intense warm-up, 30-40 mins of strength training workingwith bands, plates, kettlebells & body weight, and ending with core exercises.  A strong core is the glue the vital ingredient for a stonger body!

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Strength Training

Strength Training

max torque and kettle bell

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Mondays and Tuesdays:  For people of all fitness levels, this kettle bell class will work on strength, coordination, muscular endurance, and cardiovascular health by using conventional, power and Olympic movements. Whole-body functional training is accomplished using various weights with multiple sets. This workout will build muscle to help your body burn unwanted fat. Believe it or not, this strength training session will help with mobility and whole body function to get a leaner, tighter figure!

Aug
21
Mon
Max Torque & Kettlebell @ mpg fitness
Aug 21 @ 9:30 am – 10:30 am

Fit for all levels this kettle bell class will work on strength, coordination, muscular endurance, and cardiovascular endurance. This class is for the individual that wants to learn their potential strength using conventional and Olympic lifts.

Max Torque & Kettlebell @ mpg fitness
Aug 21 @ 6:30 pm – 7:30 pm

Fit for all levels this kettle bell class will work on strength, coordination, muscular endurance, and cardiovascular endurance. This class is for the individual that wants to learn their potential strength using conventional and Olympic lifts.

Aug
22
Tue
Max Torque & Kettlebell @ mpg fitness
Aug 22 @ 10:30 am – 11:30 am

Fit for all levels this kettle bell class will work on strength, coordination, muscular endurance, and cardiovascular endurance. This class is for the individual that wants to learn their potential strength using conventional and Olympic lifts.

max torque and kettle bell

Mondays and Tuesdays:  For people of all fitness levels, this kettle bell class will work on strength, coordination, muscular endurance, and cardiovascular health by using conventional, power and Olympic movements. Whole-body functional training is accomplished using various weights with multiple sets. This workout will build muscle to help your body burn unwanted fat. Believe it or not, this strength training session will help with mobility and whole body function to get a leaner, tighter figure!

Aug
21
Mon
Max Torque & Kettlebell @ mpg fitness
Aug 21 @ 9:30 am – 10:30 am

Fit for all levels this kettle bell class will work on strength, coordination, muscular endurance, and cardiovascular endurance. This class is for the individual that wants to learn their potential strength using conventional and Olympic lifts.

Max Torque & Kettlebell @ mpg fitness
Aug 21 @ 6:30 pm – 7:30 pm

Fit for all levels this kettle bell class will work on strength, coordination, muscular endurance, and cardiovascular endurance. This class is for the individual that wants to learn their potential strength using conventional and Olympic lifts.

Aug
22
Tue
Max Torque & Kettlebell @ mpg fitness
Aug 22 @ 10:30 am – 11:30 am

Fit for all levels this kettle bell class will work on strength, coordination, muscular endurance, and cardiovascular endurance. This class is for the individual that wants to learn their potential strength using conventional and Olympic lifts.

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Weights and Plates

?? and ??:  A strength training class focusing on controlled movements and strict form using free weights. You will break down muscle tissue and stimulate hypertrophy (increased muscle growth). Challenge yourself with the guidance of a professional trainer that will make sure each muscle engages to its full potential. Learn how to get better results with less movement #theefficientworkout. Designed to help you reach your weight loss, muscle toning or muscle growth goals!

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Suspension & Strength

?? and ??:  Power movements and Olympic Lifts with a focus on quality not quantity. Whole body suspension based training to improve all aspects of fitness including core activation, shoulder mobility, and hamstring flexibility.

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Cross Training

Cross Training

Functional Strength & Body Band

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Wednesdays and Thursdays:  Good luck finding this workout at any other gym! We incorporate functional movement screening (FMS) to ensure proper technique and safety with all movement. Be more functional in day-to-day activities like working around the house or in the yard. We focus on using resistance bands through core lifts and functional movements. Perfect for anyone wanting to improve functional strength, increase mobility, correct imbalances or improve overall strength and movement.

Aug
23
Wed
Functional Strength & Body Band @ mpg fitness
Aug 23 @ 6:00 am – 7:00 am

Learn how to kick your own butt without using weights! Train your entire body using only resistance bands through core lifts and functional movements. A popular, fast-paced workout utilizing a partner and group actions to challenge and motivate participants

Aug
24
Thu
Functional Strength & Body Band @ mpg fitness
Aug 24 @ 6:30 pm – 7:30 pm

Learn how to kick your own butt without using weights! Train your entire body using only resistance bands through core lifts and functional movements. A popular, fast-paced workout utilizing a partner and group actions to challenge and motivate participants

Aug
30
Wed
Functional Strength & Body Band @ mpg fitness
Aug 30 @ 6:00 am – 7:00 am

Learn how to kick your own butt without using weights! Train your entire body using only resistance bands through core lifts and functional movements. A popular, fast-paced workout utilizing a partner and group actions to challenge and motivate participants

Functional Strength & Body Band

Wednesdays and Thursdays:  Good luck finding this workout at any other gym! We incorporate functional movement screening (FMS) to ensure proper technique and safety with all movement. Be more functional in day-to-day activities like working around the house or in the yard. We focus on using resistance bands through core lifts and functional movements. Perfect for anyone wanting to improve functional strength, increase mobility, correct imbalances or improve overall strength and movement.

Aug
23
Wed
Functional Strength & Body Band @ mpg fitness
Aug 23 @ 6:00 am – 7:00 am

Learn how to kick your own butt without using weights! Train your entire body using only resistance bands through core lifts and functional movements. A popular, fast-paced workout utilizing a partner and group actions to challenge and motivate participants

Aug
24
Thu
Functional Strength & Body Band @ mpg fitness
Aug 24 @ 6:30 pm – 7:30 pm

Learn how to kick your own butt without using weights! Train your entire body using only resistance bands through core lifts and functional movements. A popular, fast-paced workout utilizing a partner and group actions to challenge and motivate participants

Aug
30
Wed
Functional Strength & Body Band @ mpg fitness
Aug 30 @ 6:00 am – 7:00 am

Learn how to kick your own butt without using weights! Train your entire body using only resistance bands through core lifts and functional movements. A popular, fast-paced workout utilizing a partner and group actions to challenge and motivate participants

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Traction Control

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Tuesdays and Wednesdays:  Lets work on that rear end and side panels! The glutes and core are the stability of your entire body. Learn endless ways to enhance and modify your stabilization muscles without crunches! Use TRX suspension, balance boards, sliders and other fun tools to learn different forms of squatting, abdominal exercises, and other glute and core exercises. This is not a boring floor work class!

Aug
22
Tue
Traction Control @ mpg fitness
Aug 22 @ 5:00 am – 6:00 am

Fit for all levels this kettle bell class will work on strength, coordination, muscular endurance, and cardiovascular endurance. This class is for the individual that wants to learn their potential strength using conventional and Olympic lifts.

Aug
29
Tue
Traction Control @ mpg fitness
Aug 29 @ 5:00 am – 6:00 am

Fit for all levels this kettle bell class will work on strength, coordination, muscular endurance, and cardiovascular endurance. This class is for the individual that wants to learn their potential strength using conventional and Olympic lifts.

Sep
5
Tue
Traction Control @ mpg fitness
Sep 5 @ 5:00 am – 6:00 am

Fit for all levels this kettle bell class will work on strength, coordination, muscular endurance, and cardiovascular endurance. This class is for the individual that wants to learn their potential strength using conventional and Olympic lifts.

Traction Control

?? and ??:  Lets work on that rear end and side panels! The glutes and core are the stability of your entire body. Learn endless ways to enhance and modify your stabilization muscles without crunches! Use TRX suspension, balance boards, sliders and other fun tools to learn different forms of squatting, abdominal exercises, and other glute and core exercises. This is not a boring floor work class!

Share Traction Control with a friend

Battle Sports

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Tuesdays and Thursdays:  More than just boxing! This class incorporates a combination of self-defense fundamentals and cardio- providing you with a challenging full body workout. Using mitts, bungees, sandbags, and other unconventional exercise that an MMA fighter or Muay Thai kickboxer would use, this class will give you the form you need for either self-defense or other training techniques. Burn extreme calories with every class and feel like you can take on the world!

Aug
21
Mon
Battle Sports @ mpg fitness
Aug 21 @ 6:00 am – 7:00 am

Designed to help you perform like an athlete using heavy bags, striking, mitt work, unconventional and functional exercise that will benefit you in any sport.

Aug
24
Thu
Battle Sports @ mpg fitness
Aug 24 @ 5:00 am – 6:00 am

Designed to help you perform like an athlete using heavy bags, striking, mitt work, unconventional and functional exercise that will benefit you in any sport.

Battle Sports @ mpg fitness
Aug 24 @ 9:30 am – 10:30 am

Designed to help you perform like an athlete using heavy bags, striking, mitt work, unconventional and functional exercise that will benefit you in any sport.

Battle Sports

Tuesdays and Thursdays:  More than just boxing! This class incorporates a combination of self-defense fundamentals and cardio- providing you with a challenging full body workout. Using mitts, bungees, sandbags, and other unconventional exercise that an MMA fighter or Muay Thai kickboxer would use, this class will give you the form you need for either self-defense or other training techniques. Burn extreme calories with every class and feel like you can take on the world!

Aug
21
Mon
Battle Sports @ mpg fitness
Aug 21 @ 6:00 am – 7:00 am

Designed to help you perform like an athlete using heavy bags, striking, mitt work, unconventional and functional exercise that will benefit you in any sport.

Aug
24
Thu
Battle Sports @ mpg fitness
Aug 24 @ 5:00 am – 6:00 am

Designed to help you perform like an athlete using heavy bags, striking, mitt work, unconventional and functional exercise that will benefit you in any sport.

Battle Sports @ mpg fitness
Aug 24 @ 9:30 am – 10:30 am

Designed to help you perform like an athlete using heavy bags, striking, mitt work, unconventional and functional exercise that will benefit you in any sport.

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Goober Fit

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Mondays and Fridays:  It is a very high metabolic circuit including functional movement, balance, strength, and cardio. Don’t let all the fun of this class fool you…

Aug
21
Mon
GOOBER FIT @ mpg fitness
Aug 21 @ 5:00 am – 6:00 am

This is a very high metabolic circuit including functional movement, balance, strength, and cardio. Don’t let all the fun of this class fool you…

Aug
25
Fri
GOOBER FIT @ mpg fitness
Aug 25 @ 5:00 am – 6:00 am

This is a very high metabolic circuit including functional movement, balance, strength, and cardio. Don’t let all the fun of this class fool you…

Aug
28
Mon
GOOBER FIT @ mpg fitness
Aug 28 @ 5:00 am – 6:00 am

This is a very high metabolic circuit including functional movement, balance, strength, and cardio. Don’t let all the fun of this class fool you…

Goober Fit

?? and ??:  It is a very high metabolic circuit including functional movement, balance, strength, and cardio. Don’t let all the fun of this class fool you…

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Special Classes

Special Classes

MoveStrong™

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Wednesdays and Fridays:  This class has everything! A butt-kicking workout utilizing your own gody as resistance, incorporating unstable environments, counterbalancing, explosive, isometric and dynamic movements. Using suspension training and bodyweight exercises, this workout will develop strength, balance, flexibility and core stability simultaneously. Bring your heart rate moniotor to this killer fat burning and core fitness workout!

Aug
21
Mon
Move Strong @ mpg fitness
Aug 21 @ 9:30 am – 10:30 am

A butt-kicking written workout that you can incorporate into your routine using strength, functional and cardio-based exercises.

Aug
28
Mon
Move Strong @ mpg fitness
Aug 28 @ 9:30 am – 10:30 am

A butt-kicking written workout that you can incorporate into your routine using strength, functional and cardio-based exercises.

Sep
4
Mon
Move Strong @ mpg fitness
Sep 4 @ 9:30 am – 10:30 am

A butt-kicking written workout that you can incorporate into your routine using strength, functional and cardio-based exercises.

MoveStrong™

Wednesdays and Fridays:  This class has everything! A butt-kicking workout utilizing your own gody as resistance, incorporating unstable environments, counterbalancing, explosive, isometric and dynamic movements. Using suspension training and bodyweight exercises, this workout will develop strength, balance, flexibility and core stability simultaneously. Bring your heart rate moniotor to this killer fat burning and core fitness workout!

Aug
21
Mon
Move Strong @ mpg fitness
Aug 21 @ 9:30 am – 10:30 am

A butt-kicking written workout that you can incorporate into your routine using strength, functional and cardio-based exercises.

Aug
28
Mon
Move Strong @ mpg fitness
Aug 28 @ 9:30 am – 10:30 am

A butt-kicking written workout that you can incorporate into your routine using strength, functional and cardio-based exercises.

Sep
4
Mon
Move Strong @ mpg fitness
Sep 4 @ 9:30 am – 10:30 am

A butt-kicking written workout that you can incorporate into your routine using strength, functional and cardio-based exercises.

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